Weight Loss: Strength Training Does More Than Build Muscles, You Shed Calories Too
Whenever you think of barbells and dumbbells, you think about rippling muscles. But did you know weight training or strength training aids in weight loss and is an excellent form of exercise for those looking to shed fat and reduce body weight? Find out what fitness expert says.
Dec 18, 2023, 09:18 AM IST
You might be lifting your weights the wrong way at gym, do it THIS way
Muscle contraction is said to be most effective at increasing muscle strength and muscle size and rather than lifting weights. Find out how.
Nov 05, 2022, 19:48 PM IST
Look what ‘Sultan’ Salman Khan has to say about his weight
I'm not gaining weight but gaining muscles for 'Sultan', and that is difficult, says Salman Khan.
Nov 10, 2015, 15:24 PM IST
Lifting weights is the ideal sport for keeping your brain in good health
A lot of past studies have explored the beneficial impact of physical activity such as running, walking, and aerobics on the body, but few have looked at lifting weights.
Oct 26, 2015, 05:40 AM IST
'Exercise' pills to keep you fit a reality soon
What if you can pop an "exercise" pill daily which mimics the health benefits of running, weight training or endurance exercise to keep you fit and disease-free?
Oct 02, 2015, 20:36 PM IST
