Women Exercise Better during Menstrual Cycles with Enhanced Performance, says Research
Majority of fitness advice in health magizines is based on research that almost exclusively involves men. A new study reveals the truth abou this concept.
Jan 30, 2023, 20:25 PM ISTWant to live a long life? Exercising might be more helpful than good genes, says study
Higher levels of light exercise and moderate-to-vigorous exercise were linked to a lower chance of passing away, according to the prospective study. A higher risk of mortality was linked to longer inactive periods.
Aug 25, 2022, 14:58 PM IST