Dharmendra takes to water aerobics, yoga and light exercise
Dharmendra encouraged fans to continue working out during the pandemic in order to stay strong and healthy. The 85-year-old actor said he had started water aerobics along with yoga and some light exercise.
Jun 07, 2021, 20:57 PM IST
Arvind Swami on a gruelling workout for 'Vanangamudi'
Actor Arvind Swami on Monday said he is currently on a gruelling workout and special diet for his upcoming Tamil action-thriller "Vanangamudi".
Sep 04, 2017, 13:35 PM IST
Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!
A new study has found that doing single exercise session lasting for just 30 minutes can have an immediate positive effect on women who feel negative about their bodies.
Jun 16, 2017, 00:09 AM IST
An hour a week of lifting weights can help you stave off cardiovascular disease risk!
All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.
Jun 15, 2017, 15:29 PM IST
Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too - Watch Video
For those who are too lazy to work out, this is your motivation right here!
May 22, 2017, 18:32 PM IST
Beat the heat with right workout gear
The scorching summer heat should be no excuse to skip your workout.
Jun 01, 2016, 17:24 PM IST
