Fitness At 40: Ten Easy, Effective Workouts For People Above 40 - Check Expert's Advice
Have you hit your 40s? Taking care of your fitness is all the more imperative. A fitness expert lists some basic exercises that one should do to stay fit and fine, both physically and mentally, in their middle ages.
Aug 22, 2023, 13:03 PM IST
Alia Bhatt to Anil Kapoor: Take Fitness Motivation From top Bollywood Stars
Working out can increase your energy levels, reduce stress and give you the confidence to tackle whatever upcoming tasks you have this week.
Feb 20, 2023, 18:12 PM IST
Third wave of pandemic fuels online exercise boom. says Nirmal Singh
While home workouts precede the coronavirus, they have taken on a social aspect that appears to be on the verge of becoming the norm in a world altered by the epidemic.
Jan 15, 2022, 17:04 PM IST
Here’s how fitness business suffered during COVID-19 pandemic
While this was sufficient for fitness enthusiasts to begin exercising from home, others began to be concerned about their health when the lockdown continued for months last year and they had no choice but to exercise at home.
Oct 23, 2021, 12:14 PM IST
Carbohydrate consumption during workouts boosts immunity, says report
Intense exercise creates immune disturbances and thus people often tend to have fewer natural killer white blood cells after a workout session which also increases the risk of upper respiratory illnesses, the researchers said.
Feb 17, 2017, 20:32 PM IST
Five ways exercise makes you look better, smarter!
Here are some beauty benefits that you can get from sweating out at the gym or at home.
Jul 20, 2016, 17:06 PM IST
When it comes to workouts, more is better for your heart
Heart failure occurs when the heart is not able to supply adequate amounts of blood to the rest of the body.
Oct 06, 2015, 10:59 AM IST
Watch: This fitness app tracks how much you brag about your workouts
Every day we keep hearing about new fitness apps, which have now become very much part of our lives – from calculating the amount of calories that we consume to tracking the amount of the time spent in the gym to keep us fit.
Sep 23, 2015, 20:32 PM IST
Want to exercise harder? Try necking beet juice
If you want to exercise harder, you may want to try drinking beet juice, which as per a new study, improves sprinting and decision-making during workouts.
Sep 20, 2015, 11:37 AM IST
