World Sleep Day 2023: Foods Linked With Sleep Deprivation
There are foods and drinks which one should avoid before sleeping for a better sleep cycle; Here’s what expert has to say.
Mar 17, 2023, 16:02 PM IST
You Beloved Pet Can Be The Reason For Your Disturbed Sleep, Claims Study
World Sleep Day: The study found that having a dog was associated with greater odds of having a sleep disorder and having trouble sleeping, while having a cat was associated with a higher chance of having leg jerks.
Mar 17, 2023, 15:37 PM IST
World Sleep Day 2023: How Many Hours Of Sleep Is Required For A Healthy Lifestyle?
Lack of sleep can affect your health badly in many ways but how much sleep is actually required? Here’s how much one should sleep as per age, weight and physical activity.
Mar 17, 2023, 13:07 PM IST
On World Sleep Day, This Bengaluru Firm Gives 'Gift Of Sleep' To Its Employees
Wakefit Solutions introduced a "Right to Nap policy" in May of last year, allowing workers to take a 30-minute sleep while on the job.
Mar 17, 2023, 11:33 AM IST
World Sleep Day 2023: 5 Daily Habits Leading To Poor Sleep, Check What Expert Says
World Sleep Day: Poor quality sleep has been known to be linked to many lifestyle and hormonal disorders and impaired mental and cognitive functions. Let's check out some of the lifestyle habits that lead to poor sleep.
Mar 17, 2023, 10:01 AM IST
World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better
Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.
Mar 17, 2023, 09:06 AM IST
World Sleep Day 2023: 5 Foods You Must Avoid Eating Before Bedtime - Check Complete List
World Sleep Day aims to promote awareness about sleep health worldwide and is being observed this year on March 17. As experts point out, it is important to choose the right food before night's sleep - what we eat as our last meal can directly impact our sleep quality.
Mar 16, 2023, 16:12 PM IST
