World Sleep Day: Unlock The Secrets To Quality Sleep With Expert Advice
It’s no secret that quality sleep is essential for our health because it helps our brains, strengthens our immune system, controls our metabolism, reduces stress, and repairs our skin. But getting a peaceful night's sleep isn't always easy.
Mar 15, 2024, 15:21 PM IST
World Sleep Day: A Study Claims That Over Half Of Indians Wake Up Exhausted
As the largest sleep study with close to 2.5 Lakh Indians’ responses garnered across 7 years and 10,000+ responses this year, the GISS study unveils significant insights into the sleep patterns of Indians. The report also delves into crucial observations and trends across various age groups, genders, and demographic segments.
Mar 15, 2024, 15:18 PM IST
World Sleep Day 2024: Easy And Effective Pranayama Techniques To Fight Insomnia - Expert Explains
When practised regularly, these Pranayama modalities can help with lifestyle and behavioural modification, including improving sleep patterns.
Mar 15, 2024, 10:13 AM IST
World Sleep Day 2024: How Insomnia Can Affect Pregnant Women And Tips To Improve Sleep In Expecting Moms
Inadequate sleep or insomnia can jeopardise a person's health and in pregnant women, it can be even more problematic. A doctor explains why poor sleep afflicts most expecting mothers and shares tips to improve sleep quality in pregnant women.
Mar 14, 2024, 10:04 AM IST
World Sleep Day: 5 Indian Destinations Perfect For A 'Sleepcation' - In Pics
Ahead of World Sleep Day 2024, here's a look at five domestic destinations that can be the ideal retreats for a sleepcation.
Mar 13, 2024, 12:26 PM IST
World Sleep Day 2023: Foods Linked With Sleep Deprivation
There are foods and drinks which one should avoid before sleeping for a better sleep cycle; Here’s what expert has to say.
Mar 17, 2023, 16:02 PM IST
You Beloved Pet Can Be The Reason For Your Disturbed Sleep, Claims Study
World Sleep Day: The study found that having a dog was associated with greater odds of having a sleep disorder and having trouble sleeping, while having a cat was associated with a higher chance of having leg jerks.
Mar 17, 2023, 15:37 PM IST
World Sleep Day 2023: 5 Daily Habits Leading To Poor Sleep, Check What Expert Says
World Sleep Day: Poor quality sleep has been known to be linked to many lifestyle and hormonal disorders and impaired mental and cognitive functions. Let's check out some of the lifestyle habits that lead to poor sleep.
Mar 17, 2023, 10:01 AM IST
World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better
Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.
Mar 17, 2023, 09:06 AM IST
Sleep Deprivation Increases Risk Of Clogged Leg Arteries: Study
The study reveals that sleeping for seven to eight hours a night is a good habit for lowering the risk of developing peripheral artery disease.
Mar 16, 2023, 17:30 PM IST
World Sleep Day 2023: 5 Foods You Must Avoid Eating Before Bedtime - Check Complete List
World Sleep Day aims to promote awareness about sleep health worldwide and is being observed this year on March 17. As experts point out, it is important to choose the right food before night's sleep - what we eat as our last meal can directly impact our sleep quality.
Mar 16, 2023, 16:12 PM IST
World Sleep Day 2018: Five effects of sleep deprivation on your body
Most of the people don't get enough time to rest well even in the night, mostly due to their hectic lifestyle.
Mar 16, 2018, 13:34 PM IST
World Sleep Day 2018: Sleep is not a priority for over 60 % Indians
The findings will provide directions to raise awareness and innovate interventions to ensure an important but oft-neglected aspect of health and wellbeing: sleep health.
Mar 16, 2018, 10:19 AM IST
Having trouble sleeping? This could be the reason
A new survey has found that there is a direct correlation between increasing salary and ease of falling asleep.
Mar 15, 2018, 18:34 PM IST
World Sleep Day 2018: Five simple tips to sleep better at night
World Sleep Day, is an annual event held on the Friday before the March Equinox each year.
Mar 15, 2018, 14:16 PM IST
World Sleep Day: Here's how you can create your own ideal environment to relax before bedtime
There’s no point saying to someone who doesn’t like reading to curl up with a good book to help them fall asleep.
World Sleep Day: At an average of 6.55 hours per night, Indians among poorest sleepers in the world
The sleep statistics, based on aggregated and anonymous Fitbit data from January to December 2016.
Mar 16, 2017, 16:55 PM IST
