International Yoga Day: 7 Ways Yoga Can Positively Impact Your Mental Health
Yoga activates the body's relaxation response, lowering stress hormone levels and promoting a sense of calm; Here’s how yoga can positively impact your mental health.
Jun 15, 2023, 20:21 PM ISTInternational Mind-Body Wellness Day 2023: 5 yoga asanas to calm your mind and lower stress
On International Mind-Body Wellness Day, here's looking at 5 yoga asanas that will calm down your overworked brain
Jan 03, 2023, 08:19 AM IST