Yoga asanas

Start Doing These 4 Yoga Asanas If You Don't Want To Become A Pray To Seasonal Diseases

Monsoon is a season that softens the body and mind, but at the same time the risk of many diseases also increases during this time. People with weak immunity fall victim to these diseases more and more quickly. Some diseases can even become serious due to lack of proper treatment and care. Use some special yoga words to stay away from them.
 

Jul 25, 2024, 18:37 PM IST

12 Asanas of Surya Namaskar to boost your health and fitness

The Suryanamskar involves 12 Asanas or steps that target various parts of our body

Jun 19, 2024, 19:07 PM IST

8 Yoga Asanas For Kids

Jun 18, 2024, 12:39 PM IST

7 Yoga Asanas That Help In Hair Growth

7 Yoga Asanas That Help In Hair Growth: If you want supple and healthy hair, check out the list of yoga asanas which might be beneficial for you!

Jun 05, 2024, 17:17 PM IST

10 Yoga Asanas And Meditation Techniques To Manage Stress

Yoga for Stress

May 15, 2024, 09:53 AM IST

Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience And Performance

Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance. 

May 02, 2024, 13:58 PM IST

Want To Maintain A Good Posture? Yoga Asanas And Tips To Help Improve Body Structure

As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.

Feb 21, 2024, 11:55 AM IST

Easy And Effective Yoga Asanas To Stay Fit While Travelling

Yoga asanas for travel

Feb 21, 2024, 09:57 AM IST

Pranayama Benefits: How Yogic Breathing Helps Mental Health

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health.

Feb 01, 2024, 11:24 AM IST

10 Yoga Asanas For Reducing Stress

Jan 29, 2024, 12:14 PM IST

Mind Matters: 9 Yoga Asanas For Mental Health

Yoga to stay mentally healthy

Jan 10, 2024, 10:45 AM IST

10 Yoga Asanas To Stay Fit In New Year

Yoga poses for good health

Jan 08, 2024, 18:00 PM IST

Holistic Living: Combing Power Of Yoga With Sattvic Diet - Check Benefits

By blending the profound wisdom of yogic principles with the nourishing qualities of sattvic nutrition, individuals can embark on a transformative journey towards enhanced mind-body harmony.

Dec 21, 2023, 13:32 PM IST

10 Yoga Asanas To Reduce Back Pain

Yoga for back pain

Dec 21, 2023, 11:03 AM IST