World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Easy Asanas To Enhance Mental Clarity
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Oct 09, 2023, 13:01 PM IST
Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility
Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.
Oct 02, 2023, 13:47 PM IST
These yoga positions lead to 'eye pressure' in glaucoma patients
The research team emphasizes the importance of educating glaucoma patients on all of the risks and benefits of relating to physical exercise and their overall vision health.
Jan 10, 2016, 11:36 AM IST
