top 5 yoga asanas for spinal cord neck and back pain health news simple exercise at home ngmp
आजकल की भागदौड़ भरी जिंदगी में रीढ़ की हड्डी की समस्या और कमर दर्द आम हो गए हैं. इसकी वजह घंटों बैठे रहने और खराब दिनचर्या के साथ ही खानपान भी बड़ी वजह है. ऐसे में हम आपको यहां कुछ ऐसे आसान से योगासन बता रहे हैं, जिन्हें करने से आपको कमर दर्द और रीढ़ की हड्डी की समस्या से काफी राहत मिलेगी. तो आइए जानते हैं योगा एक्सपर्ट रितु शर्मा से कि कौन कौन से हैं वो योगासन-
Jun 18, 2021, 14:06 PM IST
acidity problem can cure with these simple asanas pranayam check this amazing health video ngmp
एसिडिटी की समस्या आजकल आम हो गई है. ये समस्या लगती छोटी है लेकिन इंसान के लिए काफी ज्यादा परेशानी खड़ी कर सकती है और समय रहते इसका उपचार नहीं किया गया तो यह कई बीमारियों की वजह भी बन सकती है. तो इसलिए आज हम आपको उन योगा आसन के बारे में बता रहे हैं, जिनका अभ्यास करने से आपको एसिडिटी की समस्या से छुटकारा मिल सकेगा. खास बात ये है कि आप इन्हें घर बैठे आसानी से कुछ ही देर के अभ्यास से कर सकते हैं. तो आइए जानते हैं कौन से हैं वो योगासन-
Jun 13, 2021, 17:50 PM IST
best yoga asanas for diabetes patients can perform easily at home health news ngmp
कोरोना महामारी के इस दौर में सभी लोग प्रभावित हुए हैं लेकिन डायबिटीज, हाइपरटेंशन और थायराइड जैसी बीमारियों से ग्रसित लोगों को काफी परेशानी का सामना करना पड़ा. इसकी वजह ये है कि कोरोना महामारी के चलते लोगों की दिनचर्या बुरी तरह प्रभावित हुई है. ऐसे में हम आपको ऐसे योगासन के बारे में बता रहे हैं, जो आप घर बैठे आसानी से कर सकते हैं और इनसे शरीर को कमाल का फायदा मिलेगा. तो आइए जानते हैं कि कौन से हैं वो योगासन-
Jun 11, 2021, 12:48 PM IST
Post-COVID healing yoga asanas
The ancient practice of yoga is known to offer scientifically proven solutions to many everyday problems both physical and mental. From increasing immunity to improving the function of vital organs of the body, from reducing stress to minimizing depression, yoga plays a major role if you choose the right asanas and practice them with awareness.
Jun 08, 2021, 15:16 PM IST
Dharmendra takes to water aerobics, yoga and light exercise
Dharmendra encouraged fans to continue working out during the pandemic in order to stay strong and healthy. The 85-year-old actor said he had started water aerobics along with yoga and some light exercise.
Jun 07, 2021, 20:57 PM IST
Yogi Adityanath, Ramdev now part of Chaudhary Charan Singh University curriculum
The two books have been chosen from a list of seven suggested readings, the others being `Gheranda Samhita`, `Patanjali Yoga Sutra`, a book by Swami Satyanand Saraswati and two by Paramhansa Yogananda.
Jun 01, 2021, 15:26 PM IST
Does allopathy offer permanent relief to hypertension, diabetes: Baba Ramdev poses 25 questions to IMA
In an open letter shared on social media, yog guru Ramdev asked the IMA if allopathy had medicines for fatty liver and liver cirrhosis. He further asked what non-surgical cure does the pharma industry have for heart blockage. "What treatment is there for cholesterol?"
May 24, 2021, 23:24 PM IST
Zee Exclusive: 'Oxygen Yoga' of Swami Ramdev
Watch this segment to know, how to keep your body 'negative' and mind positive?
May 04, 2021, 20:54 PM IST
Exclusive: Know the mantra of victory from Coronavirus by yoga guru Ramdev
In this special segment of Zee News, know yoga guru Baba Ramdev's Ayurvedic treatment to reduce stress of Coronavirus. Also know how we can defeat COVID-19 from yoga.
Apr 27, 2021, 09:02 AM IST
Esha Deol urges people to take up Yoga for mental health, posts pic on social media!
Esha Deol has earlier shared several posts on her workout sessions and lately has been endorsing the ‘Stay at Home’ message on her social media.
Apr 21, 2021, 12:13 PM IST
COVID-19: Will yoga save children from corona infection?
Watch the video to know how yoga will make you healthy during these tough times of COVID-19.
Apr 20, 2021, 09:40 AM IST
Know how yoga is playing a big role in defeating Coronavirus?
The way Coronavirus cases are increasing every day, India is also facing Coronavirus in full capacity amid increasing cases. In such a situation, yoga is playing a big role in defeating Coronavirus.
Apr 18, 2021, 14:44 PM IST
COVID-19: Coronavirus will 'surrender' with the 'power of yoga'!
Immunity is said to be the most effective weapon to fight against the mutating coronavirus, and yoga is the most important for immunity. Watch the video.
Apr 17, 2021, 22:48 PM IST
Taal Thok Ke: Will Corona die from home remedies? Watch Swami Ramdev Live
Corona cases are increasing rapidly in the country. India is now second in the world in terms of infection, leaving Brazil behind. Due to the increasing cases of Corona, the condition of hospitals in Delhi is also deteriorating. In this segment of Taal Thok Ke, understand Swami Ramdev's home remedies for prevention from Coronavirus.
Apr 14, 2021, 20:44 PM IST
Cricketer Harbhajan Singh’s preggers wife Geeta Basra swears by yoga, shares stunning pics!
Geeta Basra who is expecting her second baby shared a series of stunning photos of herself performing different yoga postures on Monday (April 5).
Apr 06, 2021, 11:35 AM IST
If you have trouble sleeping, try out these yoga poses
Yoga helps in achieving holistic wellbeing that can help in improving both your mental and physical health.
Mar 22, 2021, 12:49 PM IST
World Mental Health Day 2020: Dance is like Yoga, it's a meditative, healing practice, says Ashley Lobo
On the occasion of World Mental Health Day, the Indian-Australian choreographer Ashley Lobo vouches for the therapeutic benefits of dance and movement for better mental health.
Oct 10, 2020, 11:47 AM IST
Yoga, meditation help in reducing chronic pain, reveals study
Participants received intensive instruction in mindfulness meditation and mindful hatha yoga during an eight-week period.
Oct 04, 2020, 16:25 PM IST
Zee Adhyatma : What is Ushtrasan and how to do it
What is the importance of Ushtrasan in Yoga.
Sep 11, 2020, 08:40 AM IST
Learn yoga with Baba Ramdev; September 02, 2020
10 minutes of yoga daily is very important to stay healthy, Watch Swami Ramdev's yoga class on Zee News.
Sep 02, 2020, 07:56 AM IST
