The nutritional importance of seeds has been known for centuries as they are packed with essential nutrients. Rich in vitamins, minerals, antioxidants, and healthy fats, they are a must for anyone who wants to transform their diet. Chia seeds have been identified to contain omega-3 fatty acids, fiber, and protein among other nutrients. Pumpkin seeds contain magnesium, zinc, and other healthy fats. Flax seeds contain many lignans and omega-3 fatty acids, and sesame seeds contain a good amount of calcium, iron, and magnesium.
Consuming these seeds in your diet will assist in enhancing your nutrient intake, enhancing heart health, digestion, and overall nutrition. Here are four seeds most people are familiar with; let’s discuss their benefits:
Price: 139
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Chia seeds are tiny, yet mighty in terms of nutrition. These multipurpose superfoods are high in omega-3 fatty acids, fiber, protein, and other minerals. Their mild flavor makes them versatile in a variety of recipes, including smoothies and baked products.
Health Benefits of Chia Seeds
Boosts Heart Health: Chia seeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA lowers LDL (bad) cholesterol, raises HDL (good) cholesterol and maintains normal blood pressure levels.
Lowers oxidative stress: Chia seeds, which are high in antioxidants, battle free radicals, reducing oxidative stress and preventing cell damage.
Helps with weight loss and digestive health: Chia seeds are high in protein and fiber, which promotes digestive health, relieves constipation, and aids in weight loss by generating a sense of fullness.
Improves blood glucose levels: Chia seeds aid in lowering insulin resistance and regulating blood sugar levels, making them useful for diabetes management.
Reduces inflammation: Chia seeds include antioxidants that fight inflammation and protect the body from various infections.
2. EAT ANYTIME SALTED PUMPKIN SEEDS
Price: ₹245
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Pumpkin seeds also known as pepitas, are a healthy snack and adaptable component in many cuisines. They are high in magnesium, zinc, and healthy fats, making them a great choice for improving overall health. For a crunchy, nutritious treat, eat them raw, roast them, or mix them into your favorite recipes.
Health Benefits of Salted Pumpkin Seeds
Supports Heart Health: Pumpkin seeds are high in magnesium, which helps keep the heart healthy by controlling blood pressure and lowering the risk of cardiovascular disease.
Boosts the Immune System: Pumpkin seeds are high in zinc, which strengthens the immune system and helps to avoid common illnesses and infections.
Promotes prostate health: Pumpkin seeds have been shown to improve prostate health and may even reduce symptoms of benign prostatic hyperplasia (BPH).
Increases Sleep Quality: Pumpkin seeds contain tryptophan, an amino acid that encourages the creation of serotonin and melatonin, which can improve sleep quality and alleviate insomnia.
Rich in antioxidants: Pumpkin seeds include antioxidants that help counteract oxidative stress and protect cells from harm.
3. EAT Anytime SALTED FLAX SEEDS
Price: ₹129
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Flax seeds are a great source of omega-3 fatty acids, lignans, and fiber. They have a nutty flavor and can be easily added to a variety of dishes. Ground flax seeds are particularly beneficial as they are easier to digest and allow for better nutrient absorption.
Health Benefits of Flax Seeds
Rich in Omega-3 Fatty Acids: Flax seeds contain a high concentration of ALA (alpha-linolenic acid), an omega-3 fatty acid that promotes heart health and reduces inflammation throughout the body.
High fiber content: Flax seeds are high in dietary fiber, which supports good digestion, relieves constipation, and aids weight control by keeping you fuller for longer.
Loaded with Lignan: These seeds are high in lignans, which have great antioxidant capabilities and oestrogenic effects, perhaps aiding hormone balance and overall health.
Protein Resource: Flax seeds are an excellent plant-based protein source for vegetarians and vegans looking to boost their protein intake.
4. EAT Anytime SALTED SUNFLOWER SEEDS
Price: ₹180
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Salted sunflower seeds are not only a tasty snack, but also a healthy supplement to any diet. These seeds are delicately salted to accentuate their natural flavor, making them ideal for a savory snack. Sunflower seeds are a flexible ingredient that can be eaten alone or added to a variety of cuisines. They are high in critical vitamins and minerals.
Health Benefits of Sunflower Seeds
Rich in Vitamin E: Sunflower seeds are high in vitamin E, an antioxidant that protects cells and boosts immunological function.
High in Selenium: Contains selenium, a trace mineral that plays an important role in metabolism and has antioxidant qualities.
A Good Source of Magnesium: Promotes bone health, energy production, and muscle function.
Healthy Fats: Contains monounsaturated and polyunsaturated fats that promote heart health.
Protein-Packed: This contains plant-based protein, making it an excellent addition to a vegetarian or vegan diet.
Price: ₹172
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You can boost your total health without doing anything more by adding the combo pack of chia, pumpkin, flax, and sesame seeds to your diet. These little nutritional superfoods hold big boosts of nutrients that are particularly good for the heart, digestive system, and immunity boost among others. To get the benefits of all four seeds at once you can simply purchase a pack containing all four seeds; chia, flax, pumpkin, and sunflower.
Disclaimer: Above mentioned article is a sponsored feature. This article is a paid publication and does not have journalistic/editorial involvement of IDPL, and IDPL claims no responsibility whatsoever.
