Watch: Researchers reveal almonds can help cut calories during weight loss journey

A recent study from the University of South Australia revealed that a handful of almonds can assist prevent weight gain even though reducing weight can be a thankless task. Researchers, who studied how almonds can alter human appetite, discovered that a snack of 30-50 grams of almonds could encourage people to consume fewer kilojoules each day.

Dec 02, 2022, 15:50 PM IST