Shreyas Iyer's Fitness Routine And Diet Plan - In Pics
Shreyas Iyer's Fitness Routine And Diet Plan - In Pics
Shreyas Iyer's Fitness Routine And Diet Plan - In Pics
Morning Mastery: Shreyas Iyer's day begins with a blend of rejuvenating practices, including breathing exercises, stretches, and calming meditation. These rituals set the tone for a stress-free and focused mindset.
Versatile Workouts: Iyer's fitness routine is a testament to versatility. Embracing activities like running, swimming, spinning, TRX training, and step-ups, he ensures a holistic approach to strength, agility, and stamina development.
Protein Power: Delving into his diet, emphasis lies on high-quality protein sources like chicken, fish, eggs, lentils, and cheese. These fuels aid in muscle repair and growth, essential for the demands of professional cricket.
Carb Consistency: Complex carbohydrates are integral to Iyer's sustenance. Staples like brown rice, sweet potatoes, and quinoa offer a steady release of energy, vital for maintaining endurance during rigorous matches.
Eliminating Culprits: Shunning processed foods, added sugars, and alcohol, Iyer adheres to a strict regimen. This elimination not only supports physical health but also enhances recovery and overall well-being.
Rigorous Routine: Iyer's workouts encompass a combination of strength training, cardio, and agility exercises. From squats to swimming, his routine fosters overall fitness and performance enhancement.
Precision in Nutrition: Balancing macronutrients and micronutrients, Iyer's diet includes high protein and complex carbs while avoiding processed foods. Precision tracking ensures adherence without compromising taste.
Core Strength Focus: Strengthening core, back, and lower body muscles is pivotal in Iyer's regimen. Exercises like TRX training and swimming not only build strength but also refresh the mind.
Mindful Eating: Despite Mumbai temptations, Iyer maintains discipline, monitoring calorie intake and opting for nutritious choices. Fruits, greens, and lean proteins dominate his meals for sustained energy and performance.
Celebrating Success: Iyer's achievements speak volumes. From a stellar Ranji debut to being an ICC player of the month, his dedication to fitness undoubtedly fuels his journey to cricketing excellence.
