New Delhi: Do you know that green coffee is good for health? Well, many of us might not be aware that green coffee promotes many nutritional and health benefits. So, one should drink a cup of green coffee every day.
Here are some health benefits of green coffee which we should know:
Fights blood sugar
Green coffee bean helps in reducing the insulin spikes in people with high blood sugar. Studies suggests that Chlorogenic acids (CGA) present in green coffee has a negating effect on glucose transport in the human body.
Maintains high blood pressure
People with hypertension should drink a cup of green coffee as studies have shown that CGA in it have the ability to reduce the blood pressure.
Reduces weight
If you want to reduce weight then start consuming a cup of green coffee daily. A study conducted in 2006 has proven that green coffee can slow fat accumulation in the body.
