Zee Media Bureau
New Delhi: Some people doesn't like to eat bitter gourd because of its bitter taste. But many are not aware that it is really good for our health as it promotes many health benefits and helps prevents many diseases.
Here are some health benefits of bitter gourd which we all should know:
Respiratory disorders
Consuming bitter gourd juice mix with a cup of honey diluted in water helps in improving asthma, bronchitis and pharyngitis.
Energy
Bitter gourd juice also improves energy, stamina level and also helps stabilized sleeping patterns.
Boosts immune system
Bitter juice of bitter gourd bulids your immune system and increase your body’s resistance against infection.
Diabetes
Bitter gourd improves diabetic conditions as it decreases blood sugar levels and also has anti-oxidative properties.
Digestion
Bitter gourd is good for digestion as it relieves indigestion and constipation problems by stimulating easy digestion and peristalsis of food through the bowel until it is excreted from the body.
