Bitter gourd

8 Vegetables That Are Less Nutritious When Cooked

Aug 23, 2024, 11:28 AM IST

6 Sugar Alternatives To Manage Blood Sugar Levels

Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.

Aug 21, 2024, 12:32 PM IST

10 Indian Foods To Reduce Blood Sugar Levels

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.

Aug 19, 2024, 13:13 PM IST

7 Kid Friendly Bitter Gourd Dishes

Bitter Gourd is a healthy vegetable but is not generally liked by kids because of its bitterness. But we have brought some amazing, easy and delicious options which is surely liked by your kids.

Aug 16, 2024, 17:04 PM IST

10 Indian Superfoods To Manage High Blood Pressure

Superfoods that lower blood pressure include bitter gourd, amla. They are high in antioxidants, potassium, magnesium, fibre, and other nutrients that promote heart health and enhance blood flow. By consuming these foods, you can lower your chance of developing hypertension and improve your cardiovascular health in general.

Aug 16, 2024, 11:35 AM IST