Zee Media Bureau/R. Nandini
Feeling nauseous and don't know what to do? Try these quick tips to snap out of it in no time.
Relax- Sit down in a comfortable position or lie down for a few minutes, closing your eyes. But if your nausea is caused by motion sickness then avoid lying down as it will only aggravate the feeling further.
Breathe- Deep slow breathing helps in reducing anxiety that generally happens when one feels nauseous.
Smell- Smelling a lemon can do the trick as the freshness of it helps you pull out of that nauseous feeling. But avoid any strong smells as they will only intensify it.
Stretch- Stretching out relaxes your neck and shoulder muscles which helps in subsiding nausea to a large extent.
Drink- Taking small sips of cold water or any digestive drink like lemon soda, plain soda, ginger tea etc soothes the stomach, making you feel better.
