Weight Loss: 5 Tips And Recipes For Effective Meal Planning On A Plant-Based Diet
Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.
Sep 25, 2023, 13:40 PM IST
Enhance Immunity: Vital Lifestyle Habits For A Stronger Immune System
Boost your immune system with natural lifestyle changes. Here are some practical tips for better immunity.
Sep 16, 2023, 12:45 PM IST
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.
Aug 30, 2023, 13:14 PM IST
Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help
In a study of adults in the UK, those who adhered closely to a Mediterranean lifestyle had lower risk of all-cause and cancer mortality. Find out more!
Aug 19, 2023, 16:07 PM IST
People Who Do Not Consume Healthy Diet Are At Higher Risk Of Developing Heart Disease: Study
Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables helps reduce the risk of CVD, including heart attacks and strokes.
Jul 07, 2023, 13:20 PM IST
10 Tips To Ensure Adequate Nutrition For Urban Women
The nutrient requirement for women differs from men and children and even among themselves, depending on their work, the need varies.
Jul 05, 2023, 13:33 PM IST
Morning Diet: 7 Foods You Must Avoid Eating For A Healthy Day
A nutritious breakfast will not only keep you nourished for the rest of the day, but it will also be good for your general health if you go for unhealthy diet options, it will be difficult for you to have a sound mind and body. Take a look at these 7 foods that you can avoid in the morning.
Jun 13, 2023, 19:48 PM IST
Are You Taking The Right Supplements? Check Tips, Risk Factors And Expert Advice
The many benefits of taking the right supplements for your health, from improved energy levels to better digestion. Discover how each of these supplements can help you feel your best and improve your overall wellbeing, here.
Jun 10, 2023, 19:40 PM IST
The Benefits Of Yoga and A Natural Diet: A Path To A Healthier You
This article provides an overview of the physical and mental benefits of yoga and a natural diet, as well as tips on how to incorporate them into your daily routine for optimal health.
Jun 10, 2023, 19:25 PM IST
Mantra For Healthy Ageing: Expert Shares Essential Foods For A Balanced Diet
Dr Irfan Shaikh, Head of Medical and Scientific Affairs at Abbott’s Nutrition business, highlights robust and healthier foods that comprise a balanced diet, as well as certain activities you can take to age properly.
Jun 03, 2023, 14:42 PM IST
Impact Of Eating Healthy: 7 Tips On How To Eat Better And Achieve Optimal Health
Eating healthy is an important part of achieving optimal health. From improving physical and mental health, it also reduces the risk of chronic diseases. Let's read more about the tips to eat better everyday.
May 31, 2023, 15:44 PM IST
Avoiding Antibiotics, Western Diet Can Reduce Risk Inflammatory Bowel Disease Kids
The western diet has been linked to a variety of health risks, including Crohn's disease, inflammatory bowel disease, and certain types of cancer. A recent study explains how a balanced Indian diet can help.
May 16, 2023, 20:46 PM IST
Having High Cholesterol Levels? These 7 Foods May Help Manage Cholesterol
By incorporating certain cholesterol-friendly foods into a balanced diet, one can take a proactive approach to maintaining healthy cholesterol levels.
May 15, 2023, 22:54 PM IST
Unlock the Power of Almonds: 5 Essential Reasons to Include Them in Your Daily Diet
Almonds are said to be nutrient-ric snacks any one can have and so here are the obvious benefits of adding this nut in your diet.
May 08, 2023, 21:53 PM IST
Male Fertility: Dietary Tips That Are Crucial In Boosting Healthy Sperm Production
Eating food that boost fertility provides nutrients that improves male sperm quality. Foods that we eat have significant outcomes, so have a look at this list of the best foods for crucial male fertility.
May 08, 2023, 11:06 AM IST
