Flaxseeds

6 Sugar Alternatives To Manage Blood Sugar Levels

Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.

Aug 21, 2024, 12:32 PM IST

10 Indian Foods To Reduce Blood Sugar Levels

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.

Aug 19, 2024, 13:13 PM IST

10 Superfoods To Manage Uric Acid Levels

Superfoods like berries help manage uric acid levels due to their high vitamin C content, which supports excretion. Celery and cucumbers are hydrating and have diuretic properties, aiding in flushing out uric acid. Green tea and coffee also promote uric acid reduction by enhancing kidney function and reducing inflammation. When uric acid isn’t properly eliminated, as seen in gout sufferers, it can accumulate in the bloodstream, causing joint inflammation and pain. Individuals with high uric acid levels should adhere to a strict diet designed to lower these levels. The diet includes specific food items aimed at reducing uric acid in the body.

Aug 16, 2024, 17:46 PM IST