How Poor Sleep Affects Your Heart?
Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.
Oct 03, 2024, 19:52 PM IST
Unlock Better Sleep: Tips for Enhancing Your Sleep Quality
Creating a customised evening routine can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and prepared for the day.
Sep 11, 2024, 17:20 PM IST
Banish the Bags: Quick and Easy Tips to Get Rid of Puffy Eyes
It can feel like a bad start to the day when you awaken to swollen eyes. Puffy eyes are a frequent problem that can be caused by a late night, insufficient sleep, or excessive screen usage. Fortunately, there are simple and quick methods to minimize puffiness and restore your youthful, radiant appearance.
Aug 21, 2024, 16:55 PM IST
Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected
After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.
Aug 05, 2024, 12:52 PM IST
How Quality Sleep Boosts Gut Health?
Getting a good night's sleep isn't just about waking up refreshed; it's crucial for our overall health, particularly for our gut and blood.
Jul 23, 2024, 07:00 AM IST
Sleep Solutions For Busy Moms: 3 Crucial Tips To Help Mothers Get The Rest They Deserve
From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.
May 13, 2024, 10:32 AM IST
5 Best And Worst Food Options For Sound Sleep
Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.
Aug 04, 2023, 11:53 AM IST
Having Junk Food May Negatively Affect Quality Of Sleep: Study
The study reveals both poor diet and poor sleep increase the risk of several public health conditions.
May 31, 2023, 16:37 PM IST
5 Healthy Habits That Will Help You Sleep Well At Night - Check Dos And Don'ts
Tips For Better Sleep: Enjoying a good night's sleep is very important for your physical and mental health. Here are some habits that can ensure that you sleep well.
Apr 12, 2023, 11:33 AM IST
Physical activity crucial in promoting good-quality sleep: Study
Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.
Feb 01, 2023, 10:43 AM IST
How to choose a mattress: Top tips to buy a quality mattress and enjoy a good night's sleep
Not using a good mattress can lead to several negative consequences, the primary one being disturbed sleep during the night. Apart from this, a bad mattress can endanger the health of one's back, neck, and head, among other body parts.
Sep 23, 2022, 11:24 AM IST
DNA: Your sleep is affecting the GDP of the country?
According to a report in the year 2020, after the Corona epidemic, the sleep of the people of India has been severely affected. In this part of DNA, we will know how this effect is also affecting the GDP of the country.
Jan 07, 2021, 23:18 PM IST
Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!
A new study has found that adequate levels of vitamin D supplements combined with good sleep can help you you get rid of chronic arthritis and back pain.
May 24, 2017, 23:42 PM IST
Five simple things to do before going to bed - Watch
In this Video, we will share with you five simple things you can do before going to bed:
Feb 16, 2017, 15:16 PM IST
Are your dreams scaring you? Here's how to avoid violent or sexual dreams
If you are troubled by violent or sexual dreams, avoid watching media with violent or sexual content at bedtime, suggests new research. The violent and sexual media you consume during the day may infiltrate your dreams at night, the study said.
Nov 16, 2016, 17:11 PM IST
