Cut down on Smartphone use during bedtime to reduce negative impact on sleep
Poor sleep is associated with health conditions such as obesity, diabetes and depression.
Nov 11, 2016, 08:34 AM IST
7 hot tips to stay fit and healthy!
The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
May 27, 2016, 14:29 PM IST
Why we mustn’t sleep with our head pointing towards north
Watch this video to understand the science behind avoiding northern direction while sleeping
Feb 16, 2016, 13:39 PM IST
Know what your sleeping position reveals about you
Apparently, each sleeping position signifies and reveals something about the person that we are.
Feb 02, 2016, 12:56 PM IST
Worried about broken sleep? Know why you wake up at night - Watch video
Is it really natural to sleep for 8 hours continuously?
Jan 12, 2016, 12:43 PM IST
Here’s why you should not sit too much during the day
According to findings, a person who sleeps too much, sits too much and is not physically active enough.
Dec 11, 2015, 09:04 AM IST
Spirituality: Chant these mantras before sleeping to prevent bad dreams
To get good sleep and avoid getting nightmares, chant these Mantras.
Dec 03, 2015, 15:35 PM IST
Sleeping for eight hours can enhance memory
A new study suggests that sleep after new learning activities may help improve memory.
Nov 25, 2015, 12:02 PM IST
