7 Habits To Improve Your Lifestyle
By adding these positive habits in your daily routine, we can improve our lifestyle completely.
Aug 16, 2024, 15:56 PM IST
7 Incredible Benefits of Surya Namaskar
Surya Namaskar is also known as Sun Salutation, it is a series of 12 powerful yoga poses. Surya Namaskar is more than just a workout. It is a holistic practice that harmonizes the body, mind, and spirit. Adding it into your daily routine can lead to numerous health benefits and overall well-being.
Jul 10, 2024, 18:55 PM IST
Prioritizing Mental Health: 3 Thoughtful Habits For Daily Well-Being
Discover how small, intentional actions can transform your day and improve your overall quality of life.
Feb 28, 2024, 16:06 PM IST
New Year, New You: 13 Resolutions For A Healthier You In 2024
Heart being the prime engine for the body we need to take good care of it. Let’s welcome 2024 with a resolution to take care of our health.
Jan 10, 2024, 16:50 PM IST
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Easy Asanas To Enhance Mental Clarity
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Oct 09, 2023, 13:01 PM IST
Weekly Health Horoscope September 24 To September 30: Enhance Your Well-Being Zodiacs
Health Horoscope (September 24th to September 30th): Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces—Navigate the paths to well-being designed for your zodiac sign as astrologer shares insights to enhance your zodiac sign's vitality.
Sep 24, 2023, 08:53 AM IST
5 Foods High In Vitamin D You Must Add To Your Daily Diet To Boost Your Health
Vitamin D is an essential nutrient that plays a crucial role in supporting overall health. Here are some vitamin D-rich foods that can help boost your health and mood.
Jul 18, 2023, 18:36 PM IST
