Want to get big muscles? Start consuming legumes, nuts and kale!
The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone`s life and substantially reduced death rates.
Feb 12, 2017, 11:49 AM IST
Need stress relief? Adopt these three simple healthy habits
Making few changes in your lifestyle such as, maintaining a healthy, balanced lifestyle habits is one of the best ways to find relief from stress.
Feb 09, 2017, 11:45 AM IST
Over 70 thousand children suffered from diabetes in 2015: Govt
"As informed by the Indian Council of Medical Research (ICMR), International Diabetes Federation estimates the number of children (0-14 years) suffering from Type-1 diabetes as 70,200 in India in 2015.
Feb 03, 2017, 18:13 PM IST
Do you work for more than 39 hours a week? If yes, then you might be at risk of physical, mental illness!
This new study calls for a revision in the 48-hour-week limit set internationally about 80 years ago.
Feb 03, 2017, 17:50 PM IST
Desk job? Five easy ways to boost your metabolism without exercise
But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits.
Feb 03, 2017, 14:31 PM IST
Doing these three simple things daily will help you live longer
Studies have shown that smiling releases happy hormones endorphins and serotonin - which will naturally help to reduce inflammation and pain.
Feb 02, 2017, 13:02 PM IST
National Cleanliness Day: Five reasons why cleanliness is important
Cleanliness can help prevent diseases like dengue fever,swine flu , malaria, chicken pox and jaundice, etc.
Jan 30, 2017, 10:04 AM IST
India spends less than BRICS, SAARC nations on health; should fix it in Budget': Health body
India spends just 1.3 per cent of its GDP on healthcare. This figure is much lower compared to BRICS countries.
Jan 29, 2017, 14:46 PM IST
Premature birth may lead to health problems in adolescence: Study
As per the Swedish study, pregnancy normally lasts about 40 weeks, and babies born after 37 weeks are considered full term.
Jan 21, 2017, 12:45 PM IST
Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career
Dr Gowri Kulkarni shares a few tips that can help you stay healthy as well as achieve a successful career.
Jan 19, 2017, 15:57 PM IST
'Toxic' bosses bad for employee health, reputation, says study
Researchers from the University of Manchester in the UK found that those who work for leaders who display these traits had lower job satisfaction and scored higher on a clinical measure of depression.
Jan 06, 2017, 14:32 PM IST
Alcohol addiction can severely increase risk of heart failure
Alcohol addiction can increase the risk of heart attack, atrial fibrillation and congestive heart failure along with other risk factors like diabetes and high blood pressure, a new study revealed.
Jan 04, 2017, 01:32 AM IST
Ditch pills, opt for healthy food for essential nutrients
The best way to have a healthy body is to drop the consumption of pills and medicines as substitutes for vegetables and include food which is packed with vitamins, minerals, and essential nutrients.
Dec 19, 2016, 19:14 PM IST
Delicious food may not lead to weight gain
As per a new study, scientists claim that tasty food may not lead to weight gain. This study contradicts the perception that tasty foods such as potato chips, chocolate chip cookies is unhealthy and can lead to obesity.
Dec 16, 2016, 21:58 PM IST
Obesity: Five ways to prevent weight gain!
Eat breakfast every day, it is the most important meal of a day.
Dec 08, 2016, 16:36 PM IST
Can you delay death? Know what a study shows
In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.
Nov 30, 2016, 05:14 AM IST
World Anti-Obesity Day: Lifestyle modification key to fight obesity, say doctors
Out of 1470 doctors who replied, 950 or 64.6 percent said lifestyle modification is the key to fight obesity.
Nov 26, 2016, 15:16 PM IST
Healthy lifestyle helps improve brain function: Study
One should lead a healthy lifestyle as it helps in improving the brain function.
Nov 10, 2016, 23:00 PM IST
Breast cancer: Six lifestyle tips women should follow to reduce their risk!
Zee Media Bureau
New Delhi: Breast cancer is alarmingly increasing in India with the disease overtaking cervical cancer as the biggest killer among Indian women.
Nov 10, 2016, 17:05 PM IST
Stressed at work? Follow these tips to stay fit, productive!
Unfortunately, work-related stress doesn't disappear even when you head home for the day, it lingers on your head and can take a toll on your health.
Nov 08, 2016, 16:57 PM IST
