Healthy Lifestyle

7 Amazing Ways Of Using Aloe Vera

Aloe Vera is another natural blessing of nature. Which is beneficial in many ways. Here are 7 ways to utilise the goddess of aloe vera.

 

Aug 22, 2024, 15:06 PM IST

Healthy Eating: Delicious Recipes for a Balanced Diet

Discover delicious recipes for a balanced diet that support healthy eating. Explore a variety of nutritious meals that are easy to prepare and perfect for maintaining a healthy lifestyle.

Aug 22, 2024, 12:47 PM IST

Healthy Lifestyle: 10 Ways To Stick To A Healthy Diet

There are a lot of easy ways to make eating healthfully easier. It's never easy to break old habits and make new ones, especially when it comes to foods you've grown up eating. 

Aug 21, 2024, 14:06 PM IST

10 Healthy Habits For Teens, Achieving Your Ideal Weight

Optimal health is achieved by nourishing the body with nutritious foods, staying active through physical activity, and practising self-love.

Aug 21, 2024, 07:20 AM IST

12 Strategies To Expand Food Preferences For Picky Eaters

Picky eaters can eventually be persuaded to accept and enjoy a greater range of meals if the right strategies are used and luckily, there are lots of ways. 

Aug 20, 2024, 16:46 PM IST

The Hidden Health Benefits of Everyday Foods

Uncover the hidden health benefits of everyday foods you may already have in your kitchen. Learn how common ingredients can boost your health and well-being.

Aug 16, 2024, 16:02 PM IST

Stay Fit Without the Gym: Tips for a Healthy Lifestyle

Achieve your fitness goals without the gym! Discover practical tips for maintaining a healthy lifestyle through home workouts, outdoor activities, and daily habits. Perfect for those looking to stay fit and active without a gym membership.

Aug 14, 2024, 13:53 PM IST

Top 7 Reasons To Add Yogurt To Your Everyday Meal

Here are some reasons for adding curd in your everyday meal.

Aug 13, 2024, 15:52 PM IST

Boost Your Immune System Naturally with These Simple Tips

 Learn how to naturally boost your immune system with these easy and effective tips. Enhance your body's defenses and improve your overall wellness.

Aug 07, 2024, 12:31 PM IST

Kickstart Your Day: 10 Tips To Boost Your Morning Energy & Fight Fatigue

Everybody has had those mornings when they wake up feeling exhausted while seeming to have had enough sleep. Many of us rely on cup after cup of coffee to overcome this. Still, there are better ways to increase your energy in the morning.

Aug 07, 2024, 07:00 AM IST

Better Sleep: 9 Tips For Mastering Healthy Sleep Hygiene

 The term "sleep hygiene" refers to appropriate sleeping practices that enhance your quality of life overall, as well as your physical and mental well-being. These practices help you obtain a good night's sleep.

Aug 06, 2024, 17:19 PM IST

National Bone And Joint Day 2024: Date, Significance, History, And More

National Bone and Joint Day is an important observance dedicated to raising awareness about musculoskeletal health, the prevention of bone and joint disorders, and the promotion of overall well-being. As we approach National Bone and Joint Day 2024, it is essential to understand its date, significance, history, and ways to participate.

Aug 03, 2024, 15:00 PM IST

Live Longer: 8 Key Habits For A Healthier Life

Many things influence people's way of life these days, but by making a few minor everyday changes that can have a good impact, one can live a longer, happier life. 

Jul 27, 2024, 08:00 AM IST

Weight Loss: Look Out For These 9 Foods While Trying To Lose Weight

When these high-fat, high-calorie, high-sugar meals are regularly consumed, they can ultimately lead to weight gain if other dietary changes are not established.

Jul 26, 2024, 12:37 PM IST

Transform Your Daily Routine: Say Goodbye To These 5 Habits For A Better, More Fulfilling Life

Habits shape our lives in many ways. Good habits can make us a better person and help us grow. While, bad habits can affect our productivity and health. Let’s know about some bad habits you need to stay away from.

Jul 24, 2024, 12:44 PM IST

Healthy Eating Habits: The Importance of a Balanced Diet and Meal Planning

Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.

Jul 23, 2024, 12:12 PM IST

The Art of Living Well: Secrets to a Stylish and Healthy Lifestyle

Explore the secrets to living a stylish and healthy lifestyle. Discover tips on fashion, wellness, and more to enhance your everyday life.

Jul 22, 2024, 10:12 AM IST