Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos - Study Says This
The road to achieving difficult goals - especially weight loss - is paved with setbacks. Practising self-compassion helps people cope with self-defeating thoughts and feelings in response to setbacks so that they are less debilitated by them, say researchers.
Jan 26, 2024, 16:35 PM IST
Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips
Whether you’re looking forward to shedding those extra kilos or just wish to fit into your old jeans, the important thing is to make realistic and achievable goals, says a fitness expert. The key to success lies in being consistent and not seeking rapid transformation.
Jan 19, 2024, 10:49 AM IST
Weight Loss: Strength Training Does More Than Build Muscles, You Shed Calories Too
Whenever you think of barbells and dumbbells, you think about rippling muscles. But did you know weight training or strength training aids in weight loss and is an excellent form of exercise for those looking to shed fat and reduce body weight? Find out what fitness expert says.
Dec 18, 2023, 09:18 AM IST
Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit
Running or walking on the treadmill can be an effective and fast way to lose that extra flab but as experts point out, it's not a one-size-fits-all solution. While some might find it monotonous, others need more than a treadmill to lose weight. Read on to know the expert's opinion.
Dec 01, 2023, 11:38 AM IST
Healthy Diet To Adequate Sleep - 5 Ways To Achieve Weight Loss Goals
The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.
Nov 30, 2023, 12:15 PM IST
Walking VS Running: Which Is Better For Weight Loss? Know Here
Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.
Sep 30, 2023, 13:45 PM IST
Weight Loss: 10 Steps To Get Lean And Fit - Tips By Actress Claudia Ciesla
Actress and nutritionist Claudia Ciesla, who starting on a new fitness show, reveals some simple tips that you can follow if you are looking to lose weight and more importantly, get fit.
Aug 05, 2023, 09:57 AM IST
Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explores Facts Vs Myths
Apple Cider Vinegar has often been hailed as the magic elixir that will help you lose those excess kilos. But how much truth is there in this statement? Is it really effective or is its role in weight management exaggerated? A nutritionist explores different factors.
Jul 04, 2023, 08:20 AM IST
Eid Al-Adha 2023: How To Detox After Bakrid Feast - Check 10 Tips
If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track.
Jun 29, 2023, 19:20 PM IST
Home Workouts: 8 Effective Weight Loss Exercises To Achieve Fitness Goals
With the right exercises and a commitment to consistency, you can achieve your weight loss goals without stepping foot outside your front door.
Jun 26, 2023, 12:26 PM IST
Weight Loss Tips: Why You Should Have Your Dinner By 9 PM - Expert Explains
Best Time To Have Dinner To Lose Weight: For efficient digestion, good sleep, and a healthy lifestyle, it's important to plan your meals on time. The last meal of the day, dinner, should be had by 9 pm, say experts. Let's find out why and how time matters.
Jun 23, 2023, 07:53 AM IST
