Can Intermittent Fasting Actually Lead To Weight Loss? Expert Explains Dos & Don'ts
Intermittent fasting is a way of eating that involves alternating periods of fasting and eating. During the fasting period, you don't eat any food, and during the eating period, you can eat whatever you want.
Apr 12, 2023, 21:24 PM IST
How To Lose Weight: Small Changes Can Go A long Way - Here's How
Most people who are watching their weight tend to start by making large changes to their diet or physical activity habits. But large changes can be difficult to sustain over time because they require high levels of motivation. Since motivation naturally rises and falls, it's no wonder these big lifestyle changes can be so hard to sustain.
Mar 21, 2023, 10:55 AM IST
How To Manage Obesity: Primary Causes And Steps To Follow To Lose Weight
A lifestyle disorder, obesity is plaguing the current world, thanks to people's sedentary lifestyle and habit of eating outside food, high on calories and low on nutritional value. Managing obesity is dependant on two basic factors - good nutrition and regular exercise.
Mar 15, 2023, 08:41 AM IST
Weight Loss: 5 Ways in Which Black Coffee can Help in Burning fat
Willing to lose weight? Check how black coffee can contribute to your weight loss journey.
Feb 23, 2023, 21:06 PM IST
Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself, Allow Cheat Meals
Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like
Jan 27, 2023, 08:06 AM IST
Effective weight loss tips: You may only need to make small changes to your daily routine, says expert
Small changes might be easier to fit into your everyday life and, unlike larger changes, will not require additional time and effort outside your normal routine. We're also less likely to fail when making small changes, which may help motivate us to make bigger ones over time.
Jan 20, 2023, 13:30 PM IST
15 ways to lose weight in new year and NOT gain it back - nutritionist shares weight loss tips
Weight loss tips that actually work: Social media is full of hacks that promise miraculous weight loss. But experts warn not to fall for fad diets. Instead, follow healthy practices that will not only help you lose weight but also keep the weight off in the long run.
Jan 03, 2023, 11:06 AM IST
Exclusive: Planning to undergo surgery to lose weight? Be aware of THESE dangers, it's not a cakewalk!
Losing weight is something that we equate with looking beautiful and increasingly, people are opting for different types of surgeries to shed those extra kilos. Nidhi Mohan Kamal, nutritionist and yoga trainer, shares with us her insights on weight loss surgeries.
Aug 06, 2022, 10:50 AM IST
Weight loss tips: Wear THIS to shed lose extra kilos and get fit, suggests study!
A research published in Lancet Digital Health shows that wearable activity trackers encourage us to walk up to 40 minutes more each day (approximately 1800 more steps), resulting in an average 1kg weight loss over five months.
Jul 23, 2022, 13:17 PM IST
Weight Loss Tips: Do not make these 5 mistakes after evening, free your kitchen-fridge from THESE...
Weight Loss Tips: It is also not right to fast every day. But, if your food is not of the right quality, then it can create obstacles in your Weight Loss Tips. In such a situation, let's know the 5 things that should not be done after 5 pm.
May 20, 2022, 19:02 PM IST
Keep your weight under check with these simple tips
If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, diabetes, gallstones, breathing problems, and certain cancers. Obesity is also linked to mental health issues such as anxiety, depression and so on. Keeping your weight under control will help in staying agile and strong and will also have a positive effect on your health and happiness.
Sep 05, 2021, 15:56 PM IST
These things reduce weight and fat fast know here how to lose weight kismish se wajan kam kare brmp
मोटापा लोगों में तेजी से बढ़ती समस्या बनता जा रहा है, जो कई दूसरी बीमारियों को निमंत्रण देता है. डाइट एक्सपर्ट डॉक्टर रंजना सिंह कहती हैं कि अगर समय रहते मोटापे को कंट्रोल नहीं किया गया तो इससे आप कई बीमारियों की चपेट में आ सकते हैं. वजन घटाने के लिए सेब का सिरका और किशमिश कारगर होती है. वीडियो में देखिए सेवन करने का सही तरीका....
Jun 21, 2021, 17:02 PM IST
Watch out: New-year gym offers may not be as good as they appear
Is joining a gym part of your new year resolution? Great but pause and read first.
Dec 26, 2018, 08:38 AM IST
Tips to lose weight without diminution
Junk food, sedentary lifestyle leads as silent self destruction that produce obsess and overweight.
Aug 24, 2017, 15:46 PM IST
Watch: How your morning coffee can help you lose weight
This video explains why adding coconut oil or coconut butter to your coffee in the morning is good.
Jan 13, 2016, 14:05 PM IST
Simple tips to lose stubborn belly fat in one week!
Here are a few guaranteed tips to help you get rid of that stubborn fat and look sexy again.
Dec 14, 2015, 16:48 PM IST
