6 Morning Habits for Discipline & Self-Control
Discover the morning habits that people with exceptional discipline and self-control follow. Learn how these simple practices can set the tone for a productive and successful day.
Sep 11, 2024, 10:53 AM IST
7 Small Habits To Stay Happy
In this fast paced era we all are somewhere down feels a lack of happiness. If you are on the same road do not worry. Here are some simple yet effective micro habits to stay happy.
Sep 10, 2024, 11:04 AM IST
8 Simple Daily Habits To Reduce Stress And Increase Happiness
Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?
Aug 28, 2024, 19:33 PM IST
The Influence of Yoga and Meditation in Modern Society
Learn about the transformative effects of yoga and meditation on today's society, from reducing stress to improving overall well-being.
Aug 23, 2024, 11:16 AM IST
7 Effective Methods To Improve Concentration You Should Know
Distractions can impact the process to die deep in the ocean of focus. So how to improve concentration. Do not worry, here are 7 effective ways to improve focus.
Aug 21, 2024, 13:53 PM IST
International Youth Day 2024: Nurturing Mental Well-Being In Indian Youth; A Path Through Meditation
Childhood and adolescence are essential stages of life that determine an individual’s mental health - biologically marked by paced growth and brain development.
Aug 12, 2024, 16:33 PM IST
8 Ancient Japanese Techniques to Reduce Stress Quickly
Traditional Japanese techniques provide useful methods for reducing stress and powerful means of achieving balance and inner serenity.
Aug 12, 2024, 13:41 PM IST
6 Daily Practices To Expand Your Mindset
Transforming your mindset involves adopting daily practices that enhance your mental well-being and overall outlook on life. This web story explores five essential practices that can make a profound impact
Aug 07, 2024, 19:31 PM IST
8 Mudras to Do After Every Meal
Practicing these mudras after every meal can greatly enhance your digestive health and overall energy levels. You can hold each mudra for 5-15 minutes while sitting comfortably. Make sure that you practice them regularly to see the best results.
Jul 25, 2024, 19:32 PM IST
How Meditation Impacts Happiness?
Meditation is a kind of practice which involves calming the mind and focussing on our present. It is the way which leads you towards more happiness and prepares a happier version of your life.
Jul 23, 2024, 13:57 PM IST
