Mantra Sadhana: A Powerful Tool for Inner Transformation!
Faith-tech has naturally gained favour with tech-savvy citizens and Gen Z, who find it difficult to attend a temple owing to their busy schedules.
Feb 04, 2023, 20:53 PM IST
'One Must understand Body-Mind link': Life coach Abhishek Raj Jain
It is important to understand the link between mind and body to bring about these changes. When we consistently improve ourselves, we can get rid of any obstructions in the way and move towards our goals.
Sep 08, 2022, 01:28 AM IST
The Business of Yoga: Can we see profits in Yoga? explains Prashant
Yoga is a Hindu philosophical practice that incorporates physical movement and fixed postures with meditation, spirituality, and holistic exercises.
Nov 13, 2021, 11:18 AM IST
Shilpa Shetty seeks Monday motivation from her kids
Amid the ongoing porn racket controversy surrounding her husband and businessman Raj Kundra, actor Shilpa Shetty has been vocal on social media about practising yoga for mental peace. The actor has also shared this wisdom with her little children.
Sep 27, 2021, 18:46 PM IST
Penelope Cruz tackles stress with meditation
Oscar winning actress Penelope Cruz uses transcendental meditation to minimise stress and face life struggles.
Sep 06, 2021, 10:17 AM IST
Exclusive: How to take self-care during pandemic? From eating right to working out, here’s what an expert has to say
Dr Sanjeev P. Sahni, a renowned psychologist and author of more than a dozen books on behavioural sciences shares his insights on the necessity to indulge in self-care and the steps one should take in order to take better care of their physical, mental, and emotional health
Aug 15, 2021, 15:05 PM IST
Know how to take care of your mental health during the corona period?
The way coronavirus cases are increasing everyday, it is very important to keep your thinking positive. To keep your thinking positive amid the negative news of Coronavirus, read good books, keep good thinking and mediate.
Apr 19, 2021, 08:00 AM IST
World Mental Health Day 2020: Dance is like Yoga, it's a meditative, healing practice, says Ashley Lobo
On the occasion of World Mental Health Day, the Indian-Australian choreographer Ashley Lobo vouches for the therapeutic benefits of dance and movement for better mental health.
Oct 10, 2020, 11:47 AM IST
Yoga, meditation help in reducing chronic pain, reveals study
Participants received intensive instruction in mindfulness meditation and mindful hatha yoga during an eight-week period.
Oct 04, 2020, 16:25 PM IST
Sleep paralysis: Meditation-relaxation therapy likely to offer treatment
The study was published in the journal Frontiers in Neurology. Sleep paralysis is a state involving paralysis of the skeletal muscles that occurs at the onset of sleep or just before waking.
Aug 13, 2020, 16:35 PM IST
Meditation-relaxation therapy likely to offer escape from sleep paralysis terror: Study
"Although our study only involved a small number of patients, we can be cautiously optimistic of its success," said the lead author.
Aug 12, 2020, 15:01 PM IST
Meditation may help lower cardiovascular risk, says research
The researchers found that people who meditated had lower rates of high cholesterol, high blood pressure, diabetes, stroke, and coronary artery disease, compared with those who did not meditate.
Jul 20, 2020, 22:53 PM IST
benefits of Yoga and Meditation for your mind and body
योग और ध्यान को अपनी नियमित दिनचर्या में अपनाएं. ध्यान लगाने से मन शांत रहता है और कई तरह के Positive बदलाव भी लाता है. देखें वीडियो.
Jul 13, 2020, 20:22 PM IST
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
Apr 09, 2020, 15:12 PM IST
This is how meditation can help you make fewer mistakes
According to the health experts, stress and unwanted tension are some of the major reasons of short term forgetfulness and unfocused behavior which meditation can eliminate.
Nov 12, 2019, 16:31 PM IST
5W1H: Saints upset over not including elephants in Kumbh procession
This segment of Zee News brings to you latest updates. saints upset over not including elephants in Kumbh procession. Watch this video to know more.
Dec 22, 2018, 18:06 PM IST
Want to stay attentive in your old age? Start doing this
Do you want to stay attentive in your old age? If yes, then start doing meditation. A new study has found that regular and intensive sessions of meditation may help you stay focused and attentive even in advanced years.
Mar 30, 2018, 10:02 AM IST
Mindfulness meditation may lower major depression risk
Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.
Feeling stressed and anxious? Meditation will help
The American Psychological Association study suggested that the stress levels among the American natives have been increasing for the first time in ten years, reports NBC News.
Mar 06, 2018, 10:51 AM IST
Trying to lose weight? Try mindfulness training, says study
Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.
Nov 26, 2017, 15:53 PM IST
