10 Indian Superfoods To Manage Cholesterol Levels
Indian superfoods like oats, flaxseeds, garlic, and dark leafy greens are excellent for managing high cholesterol. These foods are rich in fiber, omega-3 fatty acids, and antioxidants, which help lower LDL (bad) cholesterol and improve heart health. Incorporating these superfoods into a balanced diet can effectively reduce cholesterol levels naturally.
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Aug 16, 2024, 11:20 AM IST7 Easy-to-Make Oats Recipes For A Healthy Breakfast
Including oats in your breakfast routine can be a simple yet effective way to promote overall well-being.
Oct 05, 2023, 17:54 PM IST