How To Deal With Emotional Weakness?
Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.
Aug 26, 2024, 17:38 PM IST
How Unseen Support Systems Hold You Up?
Unseen support are that angels of our life who plays a huge role in our lives without keeping any expectations in return. They are just like pillars that give support to us and motivate us to achieve whatever we want.
Aug 09, 2024, 14:43 PM IST
From Existing to Truly Living: Elevate Your Happiness and Life Quality
There is a difference between just existing in a life and living a life. We all are existing in this life but do we really live our life completely? When we feel actually happy then we can say that we are living our life. And for making ourselves happy, we have to work on our standard of living.
Jul 25, 2024, 14:26 PM IST
How Worry Affects Not Just You, But Those Around You
Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.
Jul 25, 2024, 14:19 PM IST
Why Early Bedtimes and Mindful Living Matter?
Getting enough sleep and practising mindfulness both are interlinked and are the major component which makes our life a more healthier and happier. Both of them have the ability to improve our mental and physical health.
Jul 24, 2024, 19:51 PM IST
Thriving in a Busy World: The Importance of Self-care for Well-Being
Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to manage stress and improve quality of life.
Jul 15, 2024, 15:32 PM IST
Tender Coconut Water: Secret Weapon To Boost Mental & Physical Performance In Summers
The scorching summer has arrived and, it is time to prioritise hydration. Proper hydration is a crucial factor in maintaining overall health and vitality, particularly during hot and humid months.
Apr 25, 2024, 17:20 PM IST
World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Don'ts For Optimal Wellbeing
Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.
Apr 07, 2024, 09:54 AM IST
World Mental Health Day: Expert Shares How Stress Can Impact Physical Health
Dr Dinika Anand, Clinical Psychologist, BLK-Max Super Speciality Hospital, New Delhi, shares how stress can impact our physical health.
Oct 10, 2023, 18:09 PM IST
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
Sep 20, 2023, 16:05 PM IST
Ear Health: 7 Yoga Asanas to Improve Hearing
Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.
Sep 02, 2023, 13:48 PM IST
Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health
Exercise is beneficial for both the body and the mind. For both physical and mental health, exercise offers a number of therapeutic and preventative effects.
Aug 22, 2023, 12:47 PM IST
