Knee Pain After Running? Expert Shares Common Causes And Tips For Relief
Runner's knee, tendonitis, suboptimal running form, or ill-fitting footwear are among the prevalent factors contributing to knee pain after running. Read more to find out!
Dec 17, 2023, 13:39 PM IST
DNA: Ranchi's daughter ran wearing borrowed shoes, won gold medal
DNA: Dedication is not just a word but also the most infallible mantra to achieve success.. A daughter from Jharkhand made this mantra the basic mantra of her life, and became a Golden Girl. Golden Girl Thursday Bankira. West Singhbhum district She is a resident of Hadimara village. she is a student of 8th class. Guruwari participated in 'Khelo Jharkhand Competition' organized by the state government..and brought glory to her district. In the 100 meter and 200 meter race of 'Khelo Jharkhand Sports Competition' held in Ranchi, Thursday defeated everyone...he ran the 100 meter race in just 14.60 seconds...and the 200 meter race in 29.20 seconds. She completed it in... The pace on Thursday was such that all the competitors were left behind... and she managed to touch the finishing line first.
Nov 10, 2023, 23:48 PM IST
Walking VS Running: Which Is Better For Weight Loss? Know Here
Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.
Sep 30, 2023, 13:45 PM IST
Regular Physical Exercise Can Help School Children Cope With Stress: Study
Regularly active children seem to have a reduced physiological stress reaction in general, reveals study.
Sep 07, 2023, 11:43 AM IST
Middle-Aged And Still Running? You May Not Face Aging-Related Memory Problems
The study provided novel insight into the benefits of exercise and that it should motivate adults to keep moving throughout their lifetime, especially during middle age
May 26, 2023, 14:54 PM IST
Feeling stressed? Running for five kilometers daily will help
The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.
Feb 15, 2018, 18:13 PM IST
Suffering from nicotine dependence? Exercising will help you deal
The research conducted on mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.
Dec 21, 2017, 19:30 PM IST
Is it hard to quit smoking? Running can help you get rid of it
A study has claimed that running can help you get rid of this bad habit and save your health.
Sep 14, 2017, 11:23 AM IST
Run as much as you can to avert dementia
Young rats with access to a running wheel show improved memory later in life and increased activity of neurons generated in adulthood, found a study.
Aug 16, 2017, 13:03 PM IST
Running daily for a minute may boost bone health
The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health.
Jul 18, 2017, 15:51 PM IST
Here's why marathon is as good for the mind as for the body
Recreational running has dual benefits - it rejuvenates the mind and recharges the body.
Apr 17, 2017, 16:23 PM IST
