An hour of daily running can add seven hours to your life, says study!
The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.
Apr 15, 2017, 00:32 AM IST
Gearing up for a marathon? You may be at risk of kidney injury!
For the study, the team analysed participants who took part in the 2015 Hartford Marathon.
Mar 29, 2017, 16:37 PM IST
Never do these things before running!
Running is considered as one of the best form of exercise.
Feb 03, 2017, 00:14 AM IST
Excessive marathon practice can adversely affect heart
Cautioning of even sudden death due to excess practice, the doctors have also said that with recurrent strain on the heart, there can be adverse dilatation of the heart chambers along with patchy muscles scarring.
Jan 11, 2017, 00:36 AM IST
Running good for knee joints, makes you healthier
Running can help in reducing joint inflammation and save a person from becoming arthritic.
Dec 11, 2016, 13:49 PM IST
Running in minimalist shoes can increase leg, foot muscles' volume
Running in minimalist shoes can increase leg and foot muscle volume, finds a new study.
Oct 02, 2016, 00:46 AM IST
Reason why you should start running!
Running is considered as the most effective form of exercise to get fit and stay in good health.
Sep 03, 2016, 23:37 PM IST
Aerobic exercises will help you deal with heart ailments - Read
Heart failure is a common end-point for many cardiovascular diseases. This syndrome is characterised by reduced cardiac output that leads to dyspnea, exercise intolerance and later death.
Jul 10, 2016, 14:39 PM IST
Run daily for a super memory
The findings showed that the production of cathepsin B -- a protein that can be directly traced from the muscles to the brain in mice -- noticeably increased in muscle cells after exercise.
Jun 24, 2016, 15:36 PM IST
Running can make your bones denser
The changes in the mechanical properties of the bone were measured using the stiffness or rigidity index, a variable that is directly related to the bone density of the calcaneus.
Apr 20, 2016, 12:50 PM IST
2016 challenge: Run 587 km with Facebook CEO Mark Zuckerberg this year!
For those who love to run, here is another reason to do so in New Year. Facebook CEO Mark Zuckerberg has announced a new challenge for his 47 million followers on the social networking site: run.
Jan 06, 2016, 10:58 AM IST
Are you running the right way?
If you think that running is the easiest way of maintaining good health, then you might be wrong as there are multiple technicalities that one should keep in mind while running, otherwise one can face adverse effects.
Oct 10, 2015, 14:41 PM IST
