Find out - Why do we sleep, how much do we need of it!
Studies have also shown that people tend to retain information and perform better on memory tasks after they sleep.
Jul 13, 2016, 10:59 AM ISTSleeping trouble? Now, sleep like a baby with Banana tea!
Tossing and turning, trying to find a comfortable position to sleep in, you've tried it all, but in vain.
May 03, 2016, 20:06 PM ISTRevealed: Why women need more sleep than men!
Poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger in women.
Mar 15, 2016, 22:18 PM ISTPoor sleep can give you `marijuana munchies`
The effects of sleep loss on appetite were most powerful in the late afternoon and early evening, times when snacking has been linked to weight gain.
Mar 07, 2016, 09:03 AM ISTOvereating may be caused by lack of sleep: Study
A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.
Mar 02, 2016, 13:19 PM ISTTeenage sleep loss puts boys at diabetes risk
Slow-wave sleep (SWS) is an important stage of sleep that is involved in memory consolidation and recovery after sleep deprivation, and is also associated with reduced cortisol and inflammation.
Feb 14, 2016, 10:42 AM ISTSleep deprivation can lead to false confessions
Participants were asked to sign the statement, check a box confirming its accuracy and sign their name.
Feb 11, 2016, 12:38 PM ISTLack of sleep can make your emotions go haywire
This is a bad news for adults who get less than six hours of sleep in night.
Dec 09, 2015, 14:06 PM ISTSleep-deprived life is `kidney-buster`, indeed
The researchers found that women sleeping less than 5 hours per night had a 65 percent increased likelihood of experiencing a rapid decline in kidney function compared with women sleeping 7 to 8 hours per night, after controlling for various factors.
Nov 16, 2015, 13:38 PM ISTCan't sleep? Blame your phone
The study concluded that there was a clear trend for new devices to be bigger, brighter, have higher levels of contrast and emit more blue light.
Nov 15, 2015, 16:14 PM ISTSound sleep boosts immune system 'memory' too
A good night's sleep not only strengthens your memory but also strengthens the response-memory of your immune system when it comes to killing bad bacteria and viruses as they enter your body, new research reveals.
Sep 30, 2015, 18:35 PM ISTSchool timings adversely affect physical, mental growth of kids: Study
In a latest research, a British scientist has found that school timings are depriving children of much-needed sleep as they start early which puts an adverse affect on their physical and mental growth.
Sep 20, 2015, 15:26 PM ISTStarting work before 10 am is tantamount to torture: Sleep expert
Zee Media Bureau
Sep 17, 2015, 15:30 PM IST