Going through trauma? Sleep can help you process your experiences!
People with PTSD experience highly emotional and distressing memories or even flashbacks where they feel as if they were experiencing the trauma all over again.
Dec 14, 2016, 23:06 PM IST
Short-term sleep can take a toll on your heart - Read
The study has further warned that people who are associated with jobs like medical services, fire and emergency and are forced to work 24-hour shifts with little opportunity to sleep are at a higher risk.
Dec 03, 2016, 12:12 PM IST
Weight loss: Five effective ways to rev up your metabolism!
Metabolism is a natural process that takes place within the cells of living organisms.
Dec 01, 2016, 14:19 PM IST
Electro-acupuncture may improve sleep in women with breast cancer: Study
A new study suggests that electro-acupuncture may be effective in improving sleep quality in women who are suffering from breast cancer.
Nov 30, 2016, 13:08 PM IST
High content of protein and salt in food cause post-meal sleepiness: Study
A new study suggests that higher content of salt and protien in our food often leads to post-meal sleepiness.
Nov 22, 2016, 22:49 PM IST
Healthy living - Five morning secrets successful people swear by!
Most succesful people drink water first thing in the morning instead of coffee.
Nov 22, 2016, 14:27 PM IST
Sleep disorder may affect kidney function
There was also a significant association between sleep quality and kidney failure risk: each one percent increase in sleep fragmentation was linked with a four percent increase in the risk of developing kidney failure.
Nov 20, 2016, 16:37 PM IST
Individuals with sleep apnea may face worsened lung cancer
According to a recent research published in the Chest journal, an irregular lack of air, experienced by people with sleep apnea, can increase tumor growth by promoting the release of circulating exosomes.
Nov 18, 2016, 22:23 PM IST
Sleep apnea reduces your ability to regulate blood pressure, says study
A new study has revealed that a single bout of sleep apnea can decrease your ability to regulate blood pressure.
Nov 17, 2016, 19:27 PM IST
Insufficient sleep, skipping breakfast can cost you more than you think - Read
The research says that child obesity is linked to multiple factors such as mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep.
Nov 12, 2016, 13:47 PM IST
Stressed at work? Follow these tips to stay fit, productive!
Unfortunately, work-related stress doesn't disappear even when you head home for the day, it lingers on your head and can take a toll on your health.
Nov 08, 2016, 16:57 PM IST
Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!
Following are five simple common-sense rules, if followed will keep you fit and add years to your life.
Oct 28, 2016, 13:28 PM IST
Follow these simple ways to treat migraine!
Migraine is the most common and painful things that a person can experience.
Oct 19, 2016, 23:38 PM IST
Things you can do to prevent dementia!
Dementia is a chronic or persistent disorder of the mental processes which is caused by brain disease or injury.
Oct 13, 2016, 23:35 PM IST
Five simple ways to reduce stress!
Stress is often caused by tiring jobs, faulty eating habits and pollution.
Oct 08, 2016, 00:13 AM IST
Feeling depressed? Follow these simple ways to overcome the condition!
Depression is a pervasive feeling that affects a person's thoughts and behaviour
Oct 06, 2016, 23:36 PM IST
Hypertension may affect cognitive skills in children
Hypertension or high blood pressure is rapidly increasing in children, largely as a consequence of their obesity.
Oct 01, 2016, 00:39 AM IST
Sleep well – Five foods to help you catch the Zs better!
Most people resort to expensive medicines and therapy to cure their problems related to their sleep and sleep cycles, or lack thereof.
Sep 29, 2016, 21:15 PM IST
Humans need more rest for better well-being
According to the world's largest survey of more than 18,000 people from 134 different countries on this topic, over two thirds (68 per cent) of the public would like more rest.
Sep 29, 2016, 14:18 PM IST
Relax! Humans need more rest for better well-being
What will you do to find yourself at complete rest: Reading, being with nature, being on your own, listening to music or doing nothing in particular? Better choose one fast for your own well-being as you grow old.
Sep 29, 2016, 12:02 PM IST
