This new app will put you to sleep
A new app has been created by a canadian researcher that will help you get proper sleep.
Jun 11, 2016, 23:53 PM IST
How diet affects your sleep quality
A diet plays a very important role if you want a healthy life.
Jun 11, 2016, 22:30 PM IST
Spending sleepless nights? Try these DIY remedies!
Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Jun 08, 2016, 13:12 PM IST
Reasons why you're not losing fat around your belly!
Reasons why you're not losing fat around your belly!
Jun 02, 2016, 12:04 PM IST
Must Read: FM Arun Jaitley's tip on how to 'sleep well'
With a the government of India opening a limited four-month income declaration window from June 1, Finance Minister Arun Jaitley has given tip on how to 'sleep well' using the opportunity.
May 30, 2016, 19:42 PM IST
Ever heard of banana tea? Watch why it is great for your sleep!
This might sound like a little bizarre way of making a tea, but certainly a banana tea can help you get a healthy sleep at night. At least that's what the video below tells us.
May 24, 2016, 10:43 AM IST
Insomnia and ageing: How to get good night's sleep as you age!
Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.
May 05, 2016, 15:59 PM IST
Sleeping trouble? Now, sleep like a baby with Banana tea!
Tossing and turning, trying to find a comfortable position to sleep in, you've tried it all, but in vain.
May 03, 2016, 20:06 PM IST
Eating dark chocolate may help you sleep better: Study
Chocoholics, rejoice! Eating dark chocolates may help you sleep better at night as they contain a vital nutrient which helps to regulate the body clock, a new study has claimed.
Apr 19, 2016, 16:54 PM IST
Work factors that predict sleep problems revealed
A recent research has revealed the specific psychological and social work factors that are associated with sleep problems.Results show that quantitative job demands, decision control, role conflict and support from a superior in the workplace were the most consistent predictors of troubled sleep, which was characterized by difficulty initiating sleep or disturbed sleep.
Apr 19, 2016, 07:52 AM IST
Insomniacs can now relax? Take this test to know how!
All of you who don't get sleep easily while you lay off on your bed, can now heave a sigh of relief.
Apr 07, 2016, 10:45 AM IST
Irregular biological cycle may worsen Parkinson's disease
Chronic lack of sleep and irregular sleep-wake cycles that disturb the biological cycle are likely to risk the onset of Parkinson's disease as well as worsen the disease, warns a new study.
Apr 06, 2016, 16:22 PM IST
World Health Day: Five ways to stay fit and healthy!
Zee Media Bureau/Irengbam Jenny
Apr 05, 2016, 10:22 AM IST
Sleeping positions: Which is the worst side to keep your head – Know here
Not just myths, but even science claims that sleeping positions may really have a huge impact on our health and mental being. While the case may not be such that a wrong sleeping position will make you dead – a wrong sleeping position may effect your mental and physical health if you continue doing it for years.
Mar 27, 2016, 12:50 PM IST
Revealed: Why women need more sleep than men!
Poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger in women.
Mar 15, 2016, 22:18 PM IST
Beware! Binge drinking can kill you in sleep
Overdose of alcohol can occur when a person has blood alcohol content (BAC) sufficient to produce impairments that increase the risk of harm.
Mar 14, 2016, 15:21 PM IST
How much sleep do you need?
Studies show that the lacuna between getting just enough sleep and getting too little sleep may impact your mood, your health, your weight and even your sex life.
Mar 10, 2016, 12:41 PM IST
Size of your tongue and tonsils can be reason for trouble sleeping
The research found that oversized tonsils and tongue indentations, which are teeth imprints along the tongue that indicate it is too large for the mouth, placed people at high risk for OSA.
Mar 10, 2016, 08:17 AM IST
Want to appear intelligent? Get more sleep!
Over 200 evaluators were then asked to rate the attractiveness and intelligence of the faces - the results show that those faces with a subtle frown and droopy eyes were perceived as less intelligent.
Mar 08, 2016, 16:21 PM IST
Social media use disturbs young Swedes' sleep: Poll
Nearly half the young respondents said they are sleeping worse today than five years ago, while 31 percent said they believed social media is disturbing their sleep.
Mar 08, 2016, 10:35 AM IST
