Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid
Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.
Mar 23, 2024, 11:25 AM IST
Want To Maintain A Good Posture? Yoga Asanas And Tips To Help Improve Body Structure
As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.
Feb 21, 2024, 11:55 AM IST
Yoga For Pregnant Women: Yoga Expert's Guide To Prenatal Well-Being For Healthy And Stress-Free Pregnancy
Prenatal yoga fosters a serene journey to motherhood, blending gentle poses with mindful breathing. Yoga expert shares all how prenatal yoga can nurture physical well-being and also cultivate a calm space for the growing connection with the baby.
Jan 30, 2024, 20:46 PM IST
Winter Menstruation Woes? Expert Shares Tips On How Naturopathy And Yoga Can Help Manage Periods
Winter's impact on women's menstrual cycles presents unique challenges, but natural remedies and yoga can offer empowering solutions with mindful movements providing effective ways to manage winter-induced menstrual discomfort. Check what expert has to say, read on.
Jan 14, 2024, 13:54 PM IST
Supercharge Your Day With 3-Step Morning Yoga Routine For Good Health And Wellness
Picture this: much like a superhero who discovers latent powers, we too can realize our own extraordinary abilities by cultivating a simple yet powerful habit - incorporating yoga into our morning routines.
Dec 17, 2023, 12:36 PM IST
Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares
Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.
Dec 10, 2023, 14:53 PM IST
Bed Yoga Benefits: Relax And Rejuvenate With These Yoga Asanas
"Bed Yoga" – a gentle yet effective way to practice yoga asanas right from the comfort of your bed.
Oct 26, 2023, 08:49 AM IST
Weight Management: 7 Yoga Asanas To Reduce Belly Fat
By incorporating these seven poses into your daily routine, you can take meaningful steps towards achieving a slimmer and healthier you.
Oct 20, 2023, 12:50 PM IST
Unlocking Holistic Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health
Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.
Oct 18, 2023, 13:10 PM IST
Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office
Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.
Oct 07, 2023, 13:03 PM IST
