12 Steps To A Healthy Heart - From Managing Stress To Having Balanced Diet, Check Expert's Tips
An expert points out that individuals can take proactive steps toward safeguarding their heart health with conscious lifestyle adjustments and medical interventions.
May 06, 2024, 14:42 PM IST
International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good? Expert Shares Insights
Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet.
May 06, 2024, 13:34 PM IST
Women Reproductive Health: What Is Anemia? Understand Types, Challenges, Diagnosis, Implications And Management
Anaemia is a serious illness with a variety of forms, causes, and consequences. Here is a detailed guide on anaemia and its impact on overall health.
May 06, 2024, 11:41 AM IST
Staycation Activities To Boost Mental Resilience
A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without the stress of travel. By intentionally engaging in activities that promote mental resilience, you
May 05, 2024, 20:04 PM IST
High Blood Pressure In Childhood Linked To 4x Higher Risk Of Heart Attack And Stroke, Study Finds
Hypertension is known to affect one in every 15 children and adolescents worldwide and has become a growing concern.
May 05, 2024, 16:38 PM IST
Why Glaucoma Being Called 'The Silent Thief Of Sight'?
Glaucoma typically affects peripheral vision initially, gradually narrowing the field of vision over time.
May 05, 2024, 14:19 PM IST
World Laughter Day 2024: 5 Reasons Laughing Is The Best Medicine For Your Mental Health
World Laughter Day is celebrated annually on May 5, celebrate the joy of laughter, chuckle away and spread those positive vibes to your brain for your mental well-being.
May 05, 2024, 14:03 PM IST
Impact Of Digital Devices On Eye Health: Managing And Preventing Digital Eye Strains
Investing in blue light-blocking glasses or installing software that filters blue light emission from screens can mitigate the harmful effects of blue light exposure. Additionally, using artificial
May 04, 2024, 17:58 PM IST
High Blood Sugar: Air Pollution Reduction Important To Combat Rising Diabetes Cases In India, Doctors Call For Action
Experts noted that curbing air pollution levels is one of the most important modifiable risk factors for preventing new onset of diabetes cases.
May 04, 2024, 16:57 PM IST
Heatwave Alert: Amid Souring Temperatures Cases Of Typhoid And Gastroenteritis Rise- Here's How To Stay Safe
India is facing scorching heat with Bengaluru at 38.5 degrees Celsius exacerbating water scarcity. Hospitals have reported a rise in the number of cases of typhoid and gastroenteritis. Know how to
May 04, 2024, 16:43 PM IST
Healthy Eyes: 5 Ways Parents Can Encourage Outdoor Play In Children To Prevent Myopia
Encouraging outdoor play is essential for preventing myopia and promoting healthy eyesight in children. By leading by example, designating outdoor playtime, creating inviting outdoor play spaces,
May 04, 2024, 14:19 PM IST
Want To Switch To Vegetarian Diet? 5 Habits That Can Help You Stick To New Regime
To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.
May 03, 2024, 17:21 PM IST
Saiyami Kher's Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food
The actress admitted that her friends and family often tag her as a boring eater because she can eat the same food for days.
May 03, 2024, 14:27 PM IST
Beat The Heat: 7 Hydration Essentials For Brutal Summer Heatwave
When the sun turns up the heat, staying hydrated becomes a top priority. Here are some essential ways to quench your thirst and keep cool.
May 03, 2024, 13:07 PM IST
Sudden Heart Attack Among Gym-Goers Spark Concern, Warn Doctors
Heart Health: With more and more cases of heart ailments being reported in recent times, doctors are warning gym goers as sudden heart attacks cases become frequent.
May 02, 2024, 20:24 PM IST
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience And Performance
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
May 02, 2024, 13:58 PM IST
How Summer Heat And Allergies Affect Asthma?
Allergies are another common trigger for asthma symptoms during the summer months. Pollen levels tend to peak in the summer, particularly during warm, dry days, leading to a higher prevalence of
Apr 30, 2024, 19:08 PM IST
5 Daily Practices To Cultivate Happiness And Mental Well-being
Goals give our lives meaning, and this meaning can lead to feelings of happiness. This might look like a ten-minute walk on the treadmill, or keeping a commitment you made to yourself no matter which
Apr 30, 2024, 16:15 PM IST
AstraZeneca's Covishield Vaccine Can Lead To Rare Blood Clots As Side Effect: Know All About TTS
British pharma bigwig AstraZeneca has admitted that its COVID-19 vaccine can lead to a rare blood clotting condition known as Thrombosis with Thrombocytopenia Syndrome (TTS).
Apr 30, 2024, 15:53 PM IST
5 Foods To Manage Fatty Liver - Check Expert's Advice
Non-alcoholic fatty liver occurs in people who don’t drink alcohol or drink too little. It usually occurs in people who are obese, diabetic, or due to some medication. Alcoholic fatty liver is caused
Apr 30, 2024, 13:14 PM IST
