Healthy eating

Cancer-fighting foods: Seven reasons to eat more whole grains

Whole grains - such as wheat flour, oatmeal, corn, brown rice - contain fiber-rich bran, nutrient-packed germ and starchy endosperm, which are all natural parts and are good for your health.

Feb 06, 2017, 10:37 AM IST

Eat grapes daily to prevent Alzheimer's disease

Who doesn't like to eat grapes? Well, everyone does as the fruit is not only delicious but also promotes many health benefits.

Feb 04, 2017, 14:44 PM IST

Have long transit time? Exercise or catch local eateries

Skyscanner, one of the leading global travel search company, gives the best travel hacks to make the most of the time spent in limbo.

Feb 04, 2017, 00:44 AM IST

Top five health benefits of clove!

Everyone knows clove as it is a very common type of spices which is extensively used for cooking and other purposes.

Feb 01, 2017, 23:45 PM IST

Five foods that can cause problems if consumed on an empty stomach!

One of the biggest mistakes is consuming certain foods on an empty stomach.

Feb 01, 2017, 21:22 PM IST

Nighttime snacking: Why you do it? Tips to burn more calories before bed

If you're trying to lose weight, avoid nighttime eating habit as this can cause you to eat more calories than you need.

Jan 31, 2017, 11:11 AM IST

Top five cooking oils for good health!

Cooking oil is the most important ingredient while preparing a dish.

Jan 28, 2017, 00:17 AM IST

Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

The study was designed to evaluate whether helping people get medically appropriate, comprehensive nutrition would improve their health.

Jan 26, 2017, 21:20 PM IST

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference.

Jan 26, 2017, 16:24 PM IST

Give your health a boost with the benefits of sesame oil!

Its rich aroma and nutty flavor have made it a favourite ingredient and a topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat.

Jan 24, 2017, 22:18 PM IST

Know these amazing benefits of pomegranate juice!

Who doesn't like to eat pomegranate? Well, everyone does as it is considered very good and also promotes health benefits.

Jan 23, 2017, 00:06 AM IST

Revealed: Turmeric isn't as healthy as you think

Curcumin is an unstable, reactive, non-bioavailable compound and, therefore, a highly improbable lead for drug development, say researchers.

Jan 19, 2017, 13:31 PM IST

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.

Jan 18, 2017, 10:22 AM IST

How healthy is your diet? This new urine test can reveal the truth

As per a new study, the five-minute urine test can track a person's diet by showing how much fat, sugar, fibre and protein a person has eaten.

Jan 17, 2017, 15:33 PM IST

Depression could mean lack of nutrition too! Six nutritional deficiencies that may cause the mental condition

Nutritional deficiency can also play its part in triggering or worsening the mental condition.

Jan 16, 2017, 21:43 PM IST

Eating blue maize may reduce BP, cholesterol, fat

In the study, the rats were fed on a high-sugar and high-cholesterol diet for 12 weeks. They were given blue maize extracts during a period of 4 weeks.

Jan 14, 2017, 00:26 AM IST

Love to eat burgers, chips for lunch? You may fall victim to 'food coma'!

The study found that sugar actually does not actually contribute to a food coma.

Jan 13, 2017, 22:42 PM IST

Vitamin C: Can it kill cancer cells? Know the health benefits of ascorbic acid

Vitamin C is an antioxidant compound found in a variety of fruit and vegetables such as - oranges grapefruits, lemons, cabbages, green and red peppers, broccoli, strawberries, raspberries, etc.

Jan 13, 2017, 10:54 AM IST