7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares
Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.
Nov 11, 2023, 18:58 PM IST
Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass
Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.
Nov 05, 2023, 12:16 PM IST
Improving Deep Sleep May Help Avoid Dementia: Study
Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease.
Nov 04, 2023, 14:00 PM IST
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.
Oct 21, 2023, 14:08 PM IST
5 Natural Ways To Reduce Anxiety And Improve Mental Well-Being
Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being.
Oct 06, 2023, 13:05 PM IST
Long-Term Sleep Deprivation May Increase Risk Of Alzheimer: Claims Study
Long-term sleep deprivation can significantly raise the chance of developing neurological illnesses like Alzheimer's.
Sep 08, 2023, 11:31 AM IST
Struggling From Sleeplessness? Follow These 7 Tips To Improve Sleep Quality
There are several strategies you can employ to overcome sleeplessness and improve your sleep quality. Here are seven tips to help you achieve a restful night's sleep.
Sep 07, 2023, 14:40 PM IST
