Healthy Lifestyle: 10 Foods To Avoid Before Bedtime
Certain foods can disrupt the body's natural sleep-wake cycle due to their impact on digestion, and metabolism.
Aug 31, 2023, 20:23 PM IST
Eye Health: Blue-Light Glasses Not Helpful For Eyes, Sleep Quality - Reveals Study
Blue-light filtering lenses, also known as blue-light blocking spectacles, have been increasingly prescribed or recommended, often by optometrists.
Aug 19, 2023, 17:25 PM IST
Lack Of Sleep Associated With Heart Diseases In Long Term: Research
The researchers assessed the individuals' resting heart rates and blood pressure every two hours during the day to assess the impact of this sleep regimen on cardiovascular health.
Aug 14, 2023, 17:10 PM IST
5 Best And Worst Food Options For Sound Sleep
Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.
Aug 04, 2023, 11:53 AM IST
Sleep Quality: Expert Explains 4 Stages Of Sleep - Here’s All You Need To Know
Priyanka Salot, Co-founder of The Sleep Company has explored the four stages of sleep and what you should know about them.
Jul 28, 2023, 14:20 PM IST
Less Sleep Can Take A Toll On Both Mother And Child’s Health: Study
Mothers who had longer employment hours were more likely to be in the low sleep group at 3 months.
Jul 24, 2023, 15:42 PM IST
World Brain Day 2023: What Happens When We Sleep? Understanding The Importance Of Sleeping For Brain Health
World Brain Day is observed on July 22 to raise awareness about neurological disorders. Here's an in-depth understanding of the working of the brain when your sleep is sound, read on.
Jul 22, 2023, 10:01 AM IST
Deep Sleep Brain Waves Can Predict Blood Sugar Levels For The Next Day: Study
The study reveals the combination of two brain waves, called sleep spindles and slow waves, predict an increase in the body's sensitivity to insulin, which beneficially lowers blood glucose levels.
Jul 09, 2023, 13:49 PM IST
Quality Sleep Is Essential For Behavioural And Emotional Development In Adolescents: Study
The study reveals if a teen's sleep patterns are less than ideal, it can affect brain development and overall health.
Jun 26, 2023, 11:10 AM IST
Night Owls At An Increased Risk Of Death Due To Smoking, Drinking: Study
The study found that smoking and alcohol largely caused these deaths, not chronotype.
Jun 16, 2023, 19:41 PM IST
Employees Who Work With AI More Likely To Suffer Loneliness: Study
The study reveals rapid advancement in AI systems is reshaping the workplace with benefits but also some dangers, including potentially damaging mental and physical impacts for employees.
Jun 12, 2023, 21:35 PM IST
Common Sleep Hormone Pill Can Worsen Bowel Inflammation: Study
The study reveals an imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, above-normal cholesterol and other disorders.
Jun 04, 2023, 20:32 PM IST
10 Tips To Keep Bedrooms Cool In Summer
How To Keep Your Bedroom Cool In Summer
May 19, 2023, 13:57 PM IST
