Sleep Apnea, Lack Of Deep Sleep Associated With Stroke Risk: Study
The study reveals that for every 10-point decrease in the percentage of slow-wave sleep, there was an increase in the amount of white matter hyperintensities similar to the effect of being 2.3 years older.
May 11, 2023, 13:53 PM IST
Sleep Phase May Reduce Anxiety In People Suffering With PTSD: Study
The study lays emphasis on the role of spindles in alleviating anxiety in PTSD as well as confirms their established role in the transfer of new information to longer-term memory storage.
May 04, 2023, 16:29 PM IST
People Exposed To Airplane Noise At Higher Risk Of Sleeping Less Than 7 Hours: Study
The study reveals those who were exposed to airplane noise at levels as low as 45 dB had a higher likelihood of sleeping less than 7 hours every night.
May 02, 2023, 20:25 PM IST
5 Unhealthy Lifestyle Habits That Hamper Your Sleep
Screen Time To Caffeine Intake: 5 Unhealthy Lifestyle Habits That Hamper Your 'Good Night' Sleep.
May 02, 2023, 16:15 PM IST
Not Sleeping Enough? Time To Ditch Your Phone Before Bed
Having trouble getting to sleep? Here are five reasons to put your phone use on pause before bedtime to sleep like a baby.
Apr 17, 2023, 16:31 PM IST
Disrupted Sleep Patterns Linked To Worse Schizophrenia Spectrum Disorder: Study
The study reveals that too much sleep can have negative consequences on patients' SSD symptoms.
Apr 14, 2023, 19:08 PM IST
Physical Exercise May Decrease Mortality Risks Associated With Unhealthy Sleep: Study
The study reveals sufficient exercise and healthy sleep contribute to prolonged life expectancy.
Mar 31, 2023, 21:38 PM IST
Not Getting Enough Sleep? Try Yoga And Naturopathic Rituals For A Sound Sleep
Sufficient sleep is a fundamental aspect of good health but most people struggle to get a good night's rest. Here are some facts from a recent study which can help you sleep better, read on.
Mar 28, 2023, 13:49 PM IST
How Lack Of Sleep Can Cause Major Health Concerns- Here's What Experts Says
Short sleep duration can cause a number of unfavourable health outcomes, such as decreased performance at work or school, slowed reaction time, an increased risk of accidents, mental health disorders like drug abuse.
Mar 27, 2023, 12:47 PM IST
Good Sleep Helps People Stick With Exercise, Diet Plans: Study
The study reveals that improving one's sleep health is something everyone can do to improve their cardiovascular health.
Mar 26, 2023, 14:03 PM IST
Had A Long Day? Check 5 Benefits Of Taking A Hot Shower To Relax Yourself
All you need is a hot shower after a long day which helps you relax and a peaceful sleep; Check other health benefits of hot shower.
Mar 20, 2023, 15:17 PM IST
DNA: Account of your sleep on 'World Sleep Day'
Today on World Sleep Day in DNA, see the account of your sleep. Everyone wants good sleep and it is such a thing in the world that cannot be bought. AIIMS has made a shocking disclosure on sleep.
Mar 17, 2023, 23:18 PM IST
Sleep Deprivation Increases Risk Of Clogged Leg Arteries: Study
The study reveals that sleeping for seven to eight hours a night is a good habit for lowering the risk of developing peripheral artery disease.
Mar 16, 2023, 17:30 PM IST
EXCLUSIVE: What is sleep deprivation and how to prevent accidents caused by driver fatigue?
The recent accident of cricketer Rishabh Pant highlights the importance of sleep deprivation while driving and how it can result in driver fatigue causing serious crashes.
Jan 20, 2023, 19:57 PM IST
Get fit: Make THESE five lifestyle changes and keep sickness at bay!
From making sure you have three balanced meals a day to getting adequate sleep and taking care of your mental health, here are some essential changes that you need to make in your daily life to remain fit.
Oct 25, 2022, 14:53 PM IST
Our brain's neurons function even in sleep, level of alpha-beta waves differs
A unique study of brain activity in the cerebral cortex of epilepsy patients found there was a robust response to sound during sleep that largely mirrored the brain's response during wakefulness.
Jul 17, 2022, 14:49 PM IST
Rise in temperature levels aka global warming is causing sleep loss: Study
Warmer-than-average temperatures eroded human sleep, "primarily by delaying when people fall asleep and by advancing when they wake up during hot weather".
May 23, 2022, 15:34 PM IST
DNA: How did South Korea make so much progress in short time?
South Korea was one of the poorest countries in the world. The economic condition here was very bad. The people of South Korea had to struggle with starvation. But today the situation has completely changed
Apr 08, 2022, 00:42 AM IST
DNA: Are you owner or slave of your mobile phone?
According to a new report, 88 percent of people in India never forget to check their mobile phones before sleeping. Know how smartphone addiction is making a person its slave.
Mar 26, 2022, 00:28 AM IST
